Now here's someone super rad: for September's Bridge Burner profile I got to spend a morning with Keighty Gallagher, the ebullient force behind Vancouver's Tight Club Athletics.

A few weeks ago I went back for a personal training session and she kicked my ass—targeting all the core stability stuff I always forget but totally need as a runner. Keighty knows her stuff and coaches in such a calm, confident, direct way.

She's a total babe and she makes fitness look dead cool.

Once again my talented friend Rachel took photos while I interviewed. Check the finished story on the Bridge & Burn blog.